The skin is the largest organ of the body, and is composed of numerous constantly evolving layers. The outer layers are constantly shedding, and new layers are forming from inside. Overtime, the skin sustains damage from the environment. Pollutants in the air, sunlight, and other traumatic situations all contribute to skin damage. When young, the skin's repair mechanisms are at their peak. During this time, the skin continuously repairs itself, and the visible signs of aging are not apparent. As we age, these same repair mechanisms function less efficiently, and we begin to see signs of damage. Damage can appear in many forms. The most common signs of skin damage are wrinkles, age spots, changes in poor size, and a general rough texture. As damage worsens, the skin begins to look aged, leathery, and have an uneven texture. It is important that we treat our skin as the vital organ, which it is. Healthy skin requires good nutrition for internal repair mechanisms to function, and good skin care products for external repair and maintenance.

A skin care routine should be simple, adhering to the basic, crucial elements.

Ideas about proper skin care are varied, and there is a tremendous amount of confusion regarding appropriate skin care, and skin care products. One reason for the confusion originates from numerous claims made by the manufacturers of skin care products. Massive amounts of conflicting marketing materials and information are presented. We are bombarded through every media, and the average consumer is left quite confused about what is needed for the proper care of his or her skin.

By looking at the physiology and function of skin, we can come up with appropriate and simple skin care. Well skin care involves the application of products and methods, which allow the anatomical layers to remain injury free, and the healing mechanisms at their sharpest. The skin protects us against the outside elements. It is composed of a number of layers, which are in a constant state of evolution. Everyday, the skin sustains damage from environmental factors such as pollutants in the air, sunlight, and mechanical insults. When we are young, the repair mechanisms inherent in all living tissues are very efficient. So good that the skin repairs itself quickly, and does not appear to be damaged. As we age, these mechanisms function less efficiently and skin damage begins to appear. Skin damage can manifest itself in numerous ways such as wrinkles, age spots, pore size changes, and rough texture. As it worsens, our skin starts to look aged, more leathery and uneven. Fortunately, the repair mechanisms can be aided by internal and external nurturing of the skin with good nutrition, and proper skin care products.