Will Fish Oil Supplements Help Cure Acne?
What started off as a very niche product, fish oil supplements have become a daily ritual for millions
of people across the country. While studies have shown fish oil supplements high in omega 3 fatty acids can help with
cognitive health, can they help get rid of your acne too? Despite the great number of studies conducted on the
benefits and effects of fish oil, there have been very few studies researching how it relates to skin care and acne prevention
or treatment. Like with most dietary supplements, the effects of anything can vary drastically from person to person and
there’s no way of knowing beforehand what will happen to your body or skin.
Some people might be allergic or sensitive to fish oil and that can cause their skin to become dry and develop a rash,
which can lead to long-term damage to your skin if not treated correctly. Others might notice some benefit from the fish
oil with regards to alleviating inflamed skin that can result in acne, but there is no evidence shows this is a direct correlation
and it may not provide any skin care benefit at all. Fish oil is highly recommended for everyone to take, but in addition you need
to do what you can to make sure you keep your skin healthy, which includes getting plenty of exercise and using high quality acne
products that are formulated with professional grade ingredients that won’t dry out or worsen your skin.