Skin cancer is the most common cancer in the U.S. but when caught early, it’s highly treatable. That’s why a monthly mole check is a small habit with potentially life-saving impact.
Spending just a few minutes each month examining your skin can help you spot suspicious changes before they become serious. Use the ABCDE method to guide your mole check:
-
Asymmetry
-
Border irregularity
-
Color variation
-
Diameter over 6mm (about the size of a pencil eraser)
-
Evolving shape, size, or color
Be thorough: check your entire body, including hard-to-see areas like your back, scalp, and the bottoms of your feet. A mirror or a partner can help ensure nothing is missed.
If you find a mole that looks different or is changing, it’s time to call your dermatologist. Regular self-checks and annual skin exams can make all the difference.
Make a mole check part of your monthly routine - it’s quick, simple, and could save your life.
